Do I feel off balance today, or is something throwing me off? This is a question I frequently pose to myself, pondering what actions I can take to regain my equilibrium. It has become a recurring occurrence, happening nearly three times a week, where I am in a state of imbalance. As Dolly Parton astutely … Read more
“What motivates you to start your day?” I often pose this question to my coaching clients, and the responses I receive can be truly inspiring and filled with passion. The Japanese have a term for identifying this morning motivation: “Ikigai.” It encompasses why a person gets up in the morning and the driving force behind … Read more
“In every walk with nature, one receives far more than they seek.” – John Muir. I couldn’t agree more with John Muir. A few years ago, I was in Berlin in the early spring. I had arrived in Berlin on a Sunday morning, feeling sluggish and jet-lagged. To shake off the weariness, I decided to … Read more